There are many different types of collagen found throughout the body, from your bones and muscles to your hair and skin. Research shows that collagen is responsible for the structure and elasticity in our skin, but after the age of 25, we tend to lose approximately 1.5% of our natural stores every year.

There are many factors that speed up the decrease of collagen production, including ageing, smoking, excess sugar, exposure to harmful UV rays, excess alcohol consumption as well as eating denatured processed food. Over the long-term, the decline in collagen leads to slacker skin and wrinkle lines.

Collagen drinks are protein-based drinks that give your skin strength and elasticity. Moreover, it contains many important amino acids that keep your tissues and bones tighter together. Collagen drinks can also stimulate the production of hyaluronic acid. Hyaluronic acid is a clear, gooey substance that can improves water retention, keeping your skin supple, smooth and hydrated all the time.

Which collagen drink is the best? Well, choose a collagen drink that contains hydrolysed marine collagen. Hydrolysed collagen comprises of low molecular weight peptides that are easily digested and absorbed by your body. These collagen peptides have been hydrolysed in order to break down the protein structure – this means it can be more easily absorbed and the collagen peptides become more bioavailable. If possible, choose a collagen drink that contains Type 1 and Type 3 collagen as well as HACCP, GMP and Halal-certified such as B'ieune Beauty Drink for the best results.

Are collagen drinks really beneficial for my skin? Investigations using radioactive labelling have demonstrated that the absorbed collagen peptides can reach the skin and may be retained in the tissue for up to two weeks. A growing number of laboratory-based studies have demonstrated that collagen peptides in drinks or supplements improves skin hydration and reduces wrinkles by strengthening the body’s own collagen networks.